Daily अनार खाने के फायदे | Hear health ke liye annar khaye |

Anar ko "heart ka superfruit" kaha jata hai kyunki isme antioxidants, vitamins aur polyphenols bharpur matra me hote hain. 🫀 Yeh cholesterol ko kam karta hai, blood pressure ko control me rakhta hai aur arteries ko healthy banata hai. Roz ek glass anar ka juice ya fresh anar khane se aap apne heart ko strong aur healthy rakh sakte ho. Dil ki bimaariyon se bachav ke liye anar ek natural shield ka kaam karta hai.

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