Don't Avoid Sweets on Festivals (Do this instead)

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Festivals are for sweets, not guilt. In this video, I’ll show you how to enjoy Diwali food guilt-free while staying fit and healthy. You’ll learn how to balance sweets with smart eating, plan your calories the simple way, include protein-rich meals for steady energy, and follow easy fitness habits throughout the festive season so you can celebrate every festival with joy, confidence, and good health.

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Timestamps
00:00 – Festivals are for sweets, not guilt
00:38 – Plan your calories smartly
01:30 – Start your day with protein
02:16 – Prioritize protein & fiber
03:10 – Move more during festivals
03:51 – Portion control & balance
04:20 – Get back to routine fast

#DontAvoidFestivalSweets #HealthyDiwali