Yoga for Long Covid Recovery | Wellness after Covid-19 | 30 mins Gentle Asanas + Breath work
Автор: Bharti Yoga
Загружено: 2022-08-19
Просмотров: 18261
Hi Everyone, Today we will be doing a gentle yoga practice for Long Covid-19 Recovery.
A lot of people these days suffer from prolonged Covid19 symptoms such as trouble breathing, headaches and fatigue for weeks and month after recovering from covid.
Since Covid is largely a pulmonary disease affecting our respiratory system, mindful breath-work and asanas practice has as shown to help overcome these symptoms via decreasing inflammation, stress and improving lung capacity.
Your might need a pillow for this one. Once you are ready, let's hop onto the mat and get going!
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