What REALLY Happens At A Naturopathic Healing Retreat | Kshemavana, Bangalore

If the stresses of city life are taking their toll on you, it might be time to take a break to relax and rejuvenate yourself, and we’ve found the perfect place for a transformative retreat. Kshemavana, which translates to ‘forest of wellness,’ is a sanctuary for those seeking a wholesome healing process for the body as well as the mind, located right here in Bangalore!

Kshemavana uses the principles of naturopathy and yogic sciences, focusing on a holistic approach to health and promoting wellness through natural processes with minimal reliance on medicines to create a bespoke course of rejuvenation and recovery for their guests. Here, technology and modern methods augment ancient wisdom and traditions to enhance the body’s natural ability to heal itself.

As naturopathic treatments require time to show their effects, guests stay on the premises, and Kshemavana offers a variety of accommodation options for every budget. Our room here was especially luxurious, with all sorts of modern amenities at par with any hotel, and even came with its own treatment room, complete with jacuzzi, sauna, steam room, and more!

Each guest undergoes a thorough medical examination to begin with, following which a bespoke therapy plan is prescribed. This holistic plan covers everything from yoga and meditation to diet, massages, and more. We headed to our first yoga class early in the morning, followed by a relaxing meditation session, a dip in the beautiful pool, and a variety of rejuvenating massage treatments. The diet plan you are prescribed directs you to one of several diet centers on the premises, but meals can also be delivered to your room if needed. The meals are purely vegetarian and are prepared keeping your needs in mind. Your vitals are monitored regularly throughout the day to ensure that the treatment is having the desired effect.

At the end of our three-day stay, we departed feeling lighter, healthier, and much more energised. So, if you think you too can benefit from a relaxing stay at this gorgeous location, don’t hesitate to put your health first and make your booking right away!

Follow Us On:
Facebook -   / whatshotbangalore  
Instagram -   / whatshotbangalore  
Website - https://www.whatshot.in/bangalore