HOW to START CrossFit at 60+ Years Old

My dad, who has been CrossFitting for about 10 years with me stopped by the garage gym and we hit a workout together and sat down and talked about his fitness journey and what it has been like for him to get fitter as he has gotten older. If you want to get started or help someone else, take a watch and listen - because there is some gold in here!
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Workout in video:
AMRAP 20 Minutes
10 Kettle bell swings
10 Double Dumbbell Snatches
10 Sandbag squats
10 Strict Handstand Push Ups
*One person does a full round, while partner is running on the Assault Runner
*Score is rounds and distance
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Dad used:
53 lb Kettlebell
35 lb Dumbbells
100 lb Sandbag
5 Handstand Push Ups
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I used:
72 lb Kettlebell
50 lb Dumbbells
150 lb Sandbag
10 Handstand Push Ups
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Austin Malleolo is a 8-time CrossFit Games Athlete, part of the CrossFit HQ Seminar Staff, General Manager of Reebok Word HQ Fitness Center, and owner as well as head coach of CrossFit One Nation and The HAM Plan.

I love that I am able to do what I love everyday of my life and have the privilege to be able to compete with the best athletes in the world!