No Equipment HIIT 4 min x 4 rounds Workout

"Not for Beginners! 💥 Intense HIIT for Heart Zones 2/3!"
Ready for a challenge? 🔥 This high-intensity workout pushes limits with 4-minute rounds of heart-pumping action! Expect:💪 Advanced moves (no low-impact or beginner modifications)💥 4 rounds of Zone 2/3 heart rate training⏱️ 3-minute recovery breaks to reset
Each round gets tougher—can you keep up? Let’s hit those goals! 🚀

Monday 4x4
Round 1
Curtesy lunge jump x10 ea direction
Air squats x10
Lunge jumps x10
Plank extensions alternate arm/leg x5 ea side
Crunches x20
Round 2
50 High knee runs
15 plank jacks
10 push ups
20 heel tap crunches
10 squat jumps

Equipment Needs List for Home Jolene’s Workouts:
Physioball: https://amzn.to/43PZhXb
Dumbbells Various Sizes: https://amzn.to/42wiZt5
Kettlebell (I use 15 lbs): https://amzn.to/3LgS5w4
Booty Band: https://amzn.to/3AguxkL
Mat: https://amzn.to/3AyPBTT
Core Sliders: https://amzn.to/40tcrGR
Foam Roller: https://amzn.to/3wIdmtR

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With my program, you’ll enjoy:✅ A new workout every single day✅ Meal plans and the 3-Day Detox✅ Weekly check-ins to keep you on track✅ Access to my exclusive inner circle coaching group
What are you waiting for? Jump in today! Whether you’re in Spokane, WA, or halfway across the world, I’ve got you covered. Spokane locals can train with me in person, and I also work with virtual clients anywhere. Click the link above to grab your 3-Day Detox and schedule your first appointment. Let’s crush those goals together! 💪✨

Legal Disclaimer:By participating in No Bad Days programs, the Client (you) acknowledges full responsibility for their own life, health, and well-being, as well as the well-being of their family and children, where applicable. The Client agrees that all decisions made during and after participation in No Bad Days programming are their own responsibility.
The Client expressly assumes the risks associated with the program, including exercise and lifestyle changes, and releases No Bad Days Online, its Coach, and affiliates from any and all liability, damages, claims, or demands, except in cases of gross negligence by the Coach or No Bad Days Online.
These programs and videos include strenuous exercises and are intended for individuals in good physical and orthopedic health who have experience with exercise modalities. Consult with a physician or physical therapist before beginning. By participating, the Client accepts full responsibility for any injury or harm that may arise.
Ready to start your journey? Click the link and take the first step toward your healthiest self! 🚀