The Benefits of Chair Yoga with Abi Mills (Ep:13 Voice of JA Podcast)

To try Abi's Chair Yoga Class go to justinagustin.com
Abi Mills, is a qualified yoga teacher specialising in the science behind yoga to help improve mobility and guide my clients on the first steps of their health and wellness journey. She offers a range of classes, from beginner courses and monthly challenges to targeted classes that relieve pain and enhance strength and flexibility.

You can join her online studio for longer classes and tailored programs here http://fitwith.io/abimillsyoga

You can connect with her on Facebook   / abimillsyoga  

Instagram   / abimillsyogaofficial  


Info on Justin Agustin:

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Social media:
TikTok:   / justin_agustin  
Instagram:   / justinagustin  
Facebook:   / justinagustinfb  
Twitter:   / justinagustin  

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