Calming and healing Affirmations to relax and sleep to 🧘 Whispered Soundbath Meditation
Автор: Perla Prunk
Загружено: 2025-09-14
Просмотров: 65
✨ Welcome, I’m so glad you’re here ✨
In this calming meditation, I gently play my heart chakra singing bowl while guiding you through mindful breathing and positive affirmations. 🌸 Together, we will release stress, let go of tension, and welcome peace, balance, and self-love into the present moment.
This practice is perfect for:
🌙 Relaxing after a stressful day
🌿 Strengthening self-confidence and inner calm
💤 Falling asleep with positive thoughts
💗 Opening and balancing the heart chakra
You are invited to find a comfortable position — whether sitting, lying down, or cozy in bed — and let the soothing vibrations and affirmations carry you into a state of harmony.
Affirmations in this video will remind you that:
💫 You are strong and resilient
💫 You are loved and enough
💫 You are in harmony with yourself
💫 You can overcome challenges and grow
Take this time just for yourself. Breathe deeply, let go of what no longer serves you, and welcome the positive energy that surrounds you.
🪔 Timestamps
0:00 Intro / Welcome
1:04 Breathing
6:35 Affirmations
13:08 Compliment yourself
#meditation #affirmations #selflove #positiveenergy
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