Boxing 101: Jab to Head, Cross to Body Technique Breakdown

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In this Boxing 101 tutorial, we break down one of the most effective ways to mix levels — the jab to the head, cross to the body.

This drill teaches you how to change targets while staying balanced and sharp, with perfect technique on the body shot.

You’ll learn how to:

🥊 Drop your knees to level change safely
🥊 Align your shoulder with the target
🥊 Rotate through the cross for power
🥊 Keep the opposite hand tight for defense
🥊 Land the jab to head, cross to body clean and sharp

Perfect for all levels looking to improve level-changing combos, body punching, and defensive awareness.

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