Why Your Brain Is Losing Interest in Everything (And How to Fix It)

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Is video mein hum baat karenge dopamine detox ke baare mein —
kaise mobile addiction, reels, overthinking aur instant pleasure
aapke dimag ko slow aur lazy bana rahe hain.
Samjhiye dopamine detox ka science, aur kaise aap apna focus, discipline
aur mental clarity wapas laa sakte ho.


00:00 - 01:36 - Introduction
01:37 - 07:38 - Chapter 1: What Is Dopamine?
01:41 - 03:26 - Go Login: App
07:39 - 16:22 - Chapter 2: Dopamine Detox Method
16:23 - 17:37 - Chapter 3: Nishkarsh( Conclusion )


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