30 Days Of Mindfulness | Day 25 - Self-Healing Reiki Meditation

Welcome to Day 25 of our 30-day mindfulness journey. Today’s practice is a gentle, self-Reiki meditation to release tension, restore balance, and reconnect with your body’s natural energy.

Begin by rubbing your hands together, feeling warmth and energy building. Visualize healing energy flowing from above into your hands, ready to nurture your body and mind.

We’ll move through different hand positions, letting energy flow wherever it’s needed.

This short practice is perfect for calming anxiety, reducing stress, and giving your nervous system space to reset. Take a few minutes to reconnect with your body, breathe, and let the energy flow.✨

How was this practice for you? Share in the comments, I’d love to hear 🤍

✨ 𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. Show up daily, even for a few minutes, and notice the benefits in your mind, body, and spirit.

🔔 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 and follow along for all 30 days of mindfulness — new practice every day. See you tomorrow!

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💛 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 & 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐢𝐧𝐠?

💛 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐦𝐲 𝐧𝐞𝐰 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐮𝐫𝐬𝐞:
𝐅𝐫𝐨𝐦 𝐍𝐮𝐦𝐛 𝐭𝐨 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝 – 𝐚 𝟕-𝐰𝐞𝐞𝐤 𝐝𝐞𝐞𝐩 𝐝𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 & 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐢𝐧𝐠:
https://mindfulbymikaela.com/from-num...

💛 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 | 𝐄𝐛𝐨𝐨𝐤:
https://mindfulbymikaela.podia.com/ho...

💛 𝐉𝐨𝐢𝐧 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
https://substack.com/@mindfulbymikaela

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𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓: 𝑺𝒎𝒂𝒍𝒍 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒔𝒕𝒆𝒑𝒔 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒃𝒊𝒈 𝒄𝒉𝒂𝒏𝒈𝒆𝒔. 💛

#SelfHealingReiki #ReikiMeditation #Mindfulness #GuidedMeditation #EnergyHealing #CalmMind #30DayMindfulnessJourney #AnxietyRelief #StressRelief #SelfCareMeditation