How to get in better shape than 95% of the population (in 4 months)

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I'm a fitness coach who helps high performing entrepreneurs. I've worked with thousands of men and women all over the world, including some of the most successful entrepreneurs in the business world. My mission is to help transform 1 million people's lives through health, fitness and wellness.

Timestamps:
0:00 - Introduction
1:50 - How I Got Myself in Shape
2:55 - Create a Body Dashboard
4:01 - Know The Cost of Food
5:04 - Focus on the Gym
6:33 - 99% of Nutrients From Single Ingredient Nutrient Dense Foods
7:39 - Find Your Window of Eating
9:41 - Some Form of Movement Exercise
10:30 - Hydration
11:08 - Fix Your Relationship With Food
12:23 - Quit Drinking Alcohol
13:56 - Find Your Why
14:56 - Prepare for The Long-Term