Low FODMAP Pasta Sauce | Cherry Tomatoes & Fresh Herbs

This Low FODMAP Pasta Sauce is proof that you can still have an amazingly flavourful sauce without garlic and onions. The simple and easy to make sauce uses a blend of cherry tomatoes and fresh herbs, which gives it a unique fresh and healthy flavour. It's a family friendly sauce that will impress even your pickiest of eaters. 

What is the Low Fodmap diet? -  FODMAPs are a group of carbohydrates found in everyday foods that are poorly absorbed in the small intestine. The fermentation of FODMAPs produces gas and other by-products. The low FODMAP diet can improve bloating, abdominal pain, gas and altered bowel habits.

What does FODMAP stand for? - FODMAP is an acronym that stands for Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Can I make a vegetarian Version of this Low Fodmap Pasta sauce? - Yes, you can skip the beef and add some low fodmap vegetables instead. Try Celery, Green Bell Peppers, Spinach, Zucchini or Bok Choy.

Here’s what you’ll need: (Click the link below for full recipe)

Gluten Free Spaghetti
Ground Beef
Cherry Tomatoes
Tomato Paste  
Olive Oil
Basil - Fresh
Parsley - Fresh
Oregano - Fresh
Brown Sugar
Balsamic Vinegar
 Water
Salt and Pepper - to taste

Get the full recipe --- https://www.officiallyglutenfree.com/...

Recipe Notes For Making The Best Low FODMAP Pasta Sauce:

To make a vegetarian version of this sauce,  skip the beef and add some low fodmap vegetables instead. Try Celery, Green Bell Peppers, Spinach, Zucchini or Bok Choy.

You can use any type of noodle for this dish. If you're on a low fodmap or gluten free diet, you'll need to ensure that your pasta is gluten free.

For something different try using ground turkey, chicken or pork instead of the ground beef.

The sauce can stored it in the fridge for about 3 days. You can store the pasta in the freezer for up to 3 months.

Follow OGF On
Facebook - https://www.facebook.com/pages/Offici...
Pinterest - https://www.pinterest.ca/OfficiallyGF/
  / officiallyglutenfree  

Music:
Fun upbeat Indie Rock914 - FiniteMusicForge
Vinyl Cafe Jazz - Aaroncookmusic