Number 1 Natural Diet for High Blood Pressure | DASH Diet Simplified

Are you or your loved ones struggling with high blood pressure (BP)?
Discover the #1 doctor-recommended diet to lower blood pressure naturally – the DASH Diet – explained in a simple and practical way by Dr. Shoeb Khan, leading Nephrologist and Kidney Health Expert.

In this video, Dr. Shoeb breaks down the DASH diet into an easy-to-follow formula of:
✅ 3 Things to Increase
❌ 3 Things to Avoid

No jargon. No confusion. Just clear, actionable advice for everyday meals.

🩺 Why Watch This Video?
Learn why DASH is ranked the BEST diet among 200+ diets for BP control

Prevent and manage hypertension naturally

Reduce your risk of heart disease, stroke, and kidney failure

Adopt a simple, lifelong healthy eating habit

Whether you’re already on medication or looking for natural prevention, this video is for everyone who wants to take control of their health—starting from their plate.

📞 For Appointments with Dr. Shoeb Khan:
📱 Call/WhatsApp: 8075288559

📍 SAP Kidney Center, Hyderabad

💬 Share this video with parents, friends, and anyone with high BP — it could save a life.


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