Boost Your Energy: 30-Minute Full Vinyasa Flow
Автор: Down Dog
Загружено: 2023-09-09
Просмотров: 5834
Join us for a stimulating 30-minute Vinyasa Flow geared towards Intermediate Level 2. This practice is perfect for anyone looking to energize their day, improve flexibility, and advance their yoga journey.
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(00:00) Warmup
(02:16) Open Hip
(10:11) Balances and Twists
(17:25) Core
(20:00) Backbends
(22:08) Floor
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