10 Qodob oo Noloshaada Badali doona | Sirtan Adeegso
Автор: Mubarak Hugur
Загружено: 2025-05-01
Просмотров: 5846
Muqaalkan waxa aan kusoo koobay 10-ka fikradood ee ugu waawayn buugan Atomic habits .
Halkan kasoo daawo muqaaladii hore.
1. Awooda Caadooyinka yar yar
• Waa muhiim in aad ogaataa qodobkan || caad...
2. • Atomic Habits || ficilo yar-yar +joogtayn ...
3. Habka wakhtiga looga Faa'ideeyo
• Hab aad wakhtiga uga faa'idaysan karto | 9...
Tusmada Muqaalka .
00:00-00:18 Hordhaca Muqaalka
00:19-00:20 INTRO
00:21-01:35
Focus on systems, not goals.
01:36-03:25
Habit stacking.
03:26-05:02
The Two Minute rule .
05:03-05:58
the power of small improvement
05:59-07:15
Environment matters.
07:18-08:23
implementation intention.
08:24-09:36
make bad habits unattractive
09:36-10:00
Identify your values and goals.
10:01-10:26
monitor, review, and reflect
10:28-11:27
The Power of Rewards.
11:29-12:18
Soo koobid guud
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