Stronger Shoulders in 15 Minutes - Beginner TRX Workout (Suspension Training)

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➡️ Watch this next ▹ How I Quit the Gym and Finally Built Lean Muscle -    • How I Quit the Gym and Finally Built Lean ...  

About This Video
In this video, we'll do a complete TRX suspension trainer shoulder workout to build lean muscle and strength! With follow-along technique instructions.

00:00 Shoulder workout 1 explanation
00:22 Warm up
03:01 Rear shoulder muscle: Facepulls exercise
07:45 Middle & rear shoulder muscle: T shape
12:03 Front & middle shoulder: Press

Stronger Shoulders TRX Workout 2 -    • Stronger Shoulders in 15 Minutes - Beginne...  

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❓ About Fitness Freedom Athletes

Hey–I'm Coach Adam (aka TRX Traveller)

I spent 8+ years as a Personal Trainer hating the ego-driven gym culture…

Every day I saw people just like you…

Struggle to make sessions.
Feel intimidated by the environment.
Regard the gym as ‘a chore’ not enjoyment.

Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.

My mission is to teach you how to build lean muscle and transform your body using a suspension trainer (like a TRX) anywhere!

So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again.

I call it Fitness Freedom.

Coach Adam

P.S: To date, Fitness Freedom Athletes has helped over 8000 people transform their bodies. Checkout the reviews:

Reviews: https://fitnessfreedomathletes.com/re...

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