How To Do Pushups (AVOID These 4 Mistakes)

Think you know how to do a pushup? Think again. Most people make subtle but major technique errors that limit their strength gains and can even lead to shoulder pain. In this video, we decode the perfect pushup, showing you the exact hand placement, body tension cues, and progression steps you need to go from struggling with five to easily cranking out fifty. Learn the ONE critical cue that switches on your chest and triceps, and find out the counter-intuitive trick for building explosive power. Stop wasting your energy and start building a powerful upper body today!