Dance x Dumbbells Workout [Full Body Toning]

Whatsup fitness fam! Today we're back with a 25 minute Dance x Dumbbells workout to 6 feel-good songs 🎶💪 This full body workout is a blend of cardio, strength and muscle endurance. Mike is using 5lb weights & Sophie is using 3lbs, but feel free to perform this entire workout bodyweight.

From warmup to cooldown, every move is choreographed to the beat, designed to make you smile...and sweat! Grab your weights, hit play, and let's party! 💥✨

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Chapters:
00:00 - 03:10: Warm-up
03:10 - 24:52: Workout
24:52 - 27:57: Cool Down

Music:
Warm-up: "My Love" AJ
Song 1: "One Favor" Marnino Toussaint
Song 2: "Bad Life" Jimmy Curtis
Song 3: "Got Time" Jim Swim
Song 4: "Live in the Moment" Wearethegood & Scootie Wop
Song 5: "Clarity" Wearethegood
Song 6: "Gandey" Antony Vega
Cool Down: "Blackout" Roza

More Workouts Like This:
35 Min Dance x Cardio    • Dance Workout with Light Weights // 35 Min...  
20 Min Cardio to the Beat    • 20 Minute Fat-Burning Cardio Workout [Full...  

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M&S:   / mikeandsophiefit  
Mike:   / mikenicklas  
Sophie:   / sophie_blondin  

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D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk.

#homeworkout #fitness #dance