Countdown to Christmas | Day 10 At-Home 5-Minute Workout
Автор: Journey to Wellness with Deborah
Загружено: 2025-12-10
Просмотров: 50
Welcome to Day 10 of our Countdown to Christmas 5-Minute Workout Series! Simple, effective movement designed for anyone who wants to start small while building strength, stability, and consistency all month long.
Today’s workout (50 seconds on, 10 seconds rest):
Butt Kick (cardio)
Rear Delts (dumbbells optional)
Butt Kick Variation (glute activation version)
Slow Crunch
Forward Fold Stretch
No equipment needed. Dumbbells optional. Modifications provided for every fitness level and every midlife body.
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