The Fastest Way To Relieve Stress REVEALED - Dr. Chiti Parikh

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Today in this episode, Dr. Chiti Parikh, an integrative medicine expert, explores the synergy between Western and Eastern medicine. She discusses the gut-brain connection, the science behind yoga and meditation, and how these practices activate the vagus nerve to enhance mental wellness and resilience. Dr. Parikh also emphasizes the importance of mindful eating, personalized diets, and the role of lifestyle in improving gut and skin health.

The conversation addresses critical issues like antibiotic resistance and the overuse of antibiotics in medicine and agriculture. Dr. Parikh also uncovers the potential of ancient practices like Ayurveda and Kayakalpa, demonstrating their relevance to modern science and longevity. This episode is packed with actionable insights for anyone looking to optimize their health holistically.

(0:00) - Start of the podcast
(3:46) - Dr. Chiti Parikh x Ranveer Allahbadia Begins
(4:11) - Her education
(6:12) - Research about meditation and yoga
(7:27) - Vagus nerve in the body
(13:51) - ADHD epidemic
(15:10) - Short-form content
(16:29) - Dopamine and social media
(21:54) - Gut-mind connection
(27:25) - Irritable bowel syndrome (IBS)
(38:25) - Effect of foods on gut
(41:27) - Solutions to gut problems
(46:30) - Mental health influence on gut
(49:00) - Effects of antibiotics
(51:40) - Fast ageing in GenZs
(58:00) - Guidelines for non-vegetarians
(1:06:00) - Book that changed her life
(1:09:40) - The process of Kayakalpa
(1:14:33) - Stem cell therapy
(1:19:30) - Panchakarma
(1:27:50) - Working with highly successful people
(1:33:30) - Intermittent fasting
(1:36:40) - Nervous system
(1:45:00) - Cannabis
(1:52:15) - Love & relationships
(1:58:40) - New age physical relationships
(2:09:22) - Thank you for watching
(2:10:49) - End of podcast

#holistichealth #yoga

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.