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How We Finally Survived Newborn Nights (Simple 0–3 Month Night Routine)
Автор: The Parenting Lab
Загружено: 2025-11-26
Просмотров: 15
Описание:
After a lot of research and hands-on experimentation, I realised night care doesn’t have to be as exhausting or disruptive as people make it out to be. With the right approach, you can take great care of your baby and still feel functional the next day. In this episode, I break down the framework I developed—feel free to try it yourself and see the difference.
00:00 The Hardest Decision as a New Dad
00:39 Welcome to the Parenting Lab
01:22 The 3 AM Dilemma
02:11 Understanding Baby Sleep Cycles
04:58 Observing and Analyzing Belle's Sleep
08:40 Building a Tech Solution
10:05 The Observe, Wait, Respond Cycle
12:08 Conclusion and Future Experiments
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