Meditation for Difficult Emotions | Mindfulness for Humans

Meditation for Difficult Emotions with Jared Warren, Ph.D.

The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: https://mbs101.org/mfh

This guided meditation helps develop skills for working with challenging emotions. You'll experiment with the 3 A's: Acknowledge, Allow, and Accommodate (adapted from various mindfulness exercises and Acceptance and Commitment Therapy; ACT).

How did the exercise go for you? What did you notice? Leave a comment or question below!

[Location: near Columbia River Gorge, Washington]

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