Coconut Curry Lentil Soup Recipe
Автор: Christine Avanti
Загружено: 2024-11-23
Просмотров: 224
Whipping up a cozy bowl of Coconut Curry Lentil Soup tonight, and it’s not just all about the warm, comforting vibes 🍲✨ This soup is secretly loaded with cancer-fighting goodness that’s perfect for women over 50! 💪 With antioxidant-rich tomatoes, inflammation-busting ginger, and fiber-packed lentils, it’s more than just a meal—it’s a bowl full of feel-good health benefits! 🌿🍅 Plus, turmeric brings its anti-cancer superpowers to the party, making this dish both delicious and proactive. Ready to cozy up with a bowl and feel amazing about what you’re eating?
Get the recipe below 👇 or on my website here: https://www.christineavanti.com/recip...
Ingredients:
2 tablespoons coconut oil
1 shallot, finely diced
2 cloves of garlic, minced
2 tablespoons fresh ginger, minced or finely grated
1 tablespoon medium curry powder
¼ teaspoon crushed red pepper flakes
1 cup red lentils, soaked overnight
½ cup quinoa
3 cups vegetable broth or water
14 ½ ounce can crushed tomatoes
1 can coconut cream or milk
1 teaspoon coconut aminos
½ cup cilantro, plus extra for serving
1 teaspoon Celtic sea salt
Instructions:
Step 1:
For best results, soak the lentils in water overnight to degas.
Step 2:
Heat coconut oil in a medium-sized Dutch oven over medium heat. Add the shallot and sauté until softened and golden brown, about two minutes. Add garlic, ginger, curry powder, and red pepper flakes, sautéing until fragrant, about two minutes. Stir in the soaked lentils and cook for about one minute. Then, add the crushed tomatoes, cilantro, broth, coconut cream, coconut aminos, and quinoa. Stir frequently and let the soup come to a light boil, cooking for about 10 minutes.
Step 3:
Serve the soup with a drizzle of coconut cream, garnishing with cilantro and fresh lime.
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