The Hidden Hormone Imbalance Affecting MILLIONS of Women

Did you know that unexplained weight gain, mood swings, heavy periods, or breast tenderness can be signs that your hormones are out of balance?

One of the most common — yet often undiagnosed — causes is estrogen dominance

It’s not just about having too much estrogen. It’s about the balance between estrogen and progesterone being disrupted.

Here’s what I hear all the time from my patients:

“But Dr. Rajka, I eat clean, I exercise… why am I still dealing with fatigue and mood swings?”

What most don’t realize is that even small lifestyle and environmental triggers — from certain foods to hidden chemicals — can throw off your hormone balance.

Here’s the good news:

Estrogen dominance is not a life sentence. With the right diet, lifestyle, and targeted support, you can restore balance and feel like yourself again.

👋 Hi, I’m Dr. Rajka, a Functional Medicine MD and triple board-certified physician. At 56, I feel sharper and more energized than I did in my 20s and 30s — and I want the same for you.

In this video, I walk you through:

What estrogen dominance really is
Common symptoms to watch for
The best foods to support balance (and what to avoid)
Lifestyle habits and gentle detox strategies
The key supplements that support healthy estrogen metabolism
Natural ways to boost progesterone

The results?

Balanced hormones, renewed energy, improved mood, and a healthier, more vibrant you — without guesswork.

✨ This is how we age powerfully, not passively.

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Resources & links

🎯 Want to upgrade your brain + energy? Take my free quiz: https://thelongevityscore.com

📘 Check out my book: Energized: Feel Fantastic Forever → Amazon link

💬 Want help solving your symptoms? Book a FREE Health Assessment here: https://drrajka.com/consultations

💬 Comment below: Have you ever experienced symptoms of estrogen dominance like mood swings, weight gain, or heavy periods? What’s worked best for you to find balance?

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#estrogendominance #estrogenprogesteronebalance #DIM #glucoraphanin #hormonebalanceforwomen #heavyperiods #moodswings #weightgainhormones #xenoestrogens #BPA #progesteronesupport #perimenopausenutrition #hormonefriendlydiet #womenshealthtips**Did you know** that unexplained weight gain, mood swings, heavy periods, or breast tenderness can be signs that your hormones are out of balance?