This slimming strength workout is perfect for women over 50 who want to build muscle, protect bone density, enjoy life, and lose weight, too! With generous intervals and a variety of fun exercises, this routine is the embodiment of “Last one, best one!”
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://getyourgoal.com/
My friend, grab your dumbbells and let’s go!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Brighten your day with this colorful, flowy tank! (affiliate link): https://amzn.to/3CuPlXI
SET UP:
Interval timer is set for one minute each; there is NO REST and NO REPEAT
WARM UP
EXERCISES:
High Knee Press Ups
Split Stance Row with Triceps Kickbacks
Curling Side Kicks
Triangles
Umbrella Openers
Twisting Stepbacks
Split Stance Flys
Butterfly Side Kicks
Squatted Side Crunches
Front Step Side Raises
Letter Xs
Deadlifts
Single Leg Touchdowns
Curtsy Side Punch
Triceps Extensions with High Knees
Squats
Side Bends
Wide Open Sumo Squats
FINISHER:
Side Balance Press Ups
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Поделиться в:
Доступные форматы для скачивания:
Скачать видео mp4
Информация по загрузке:
Скачать аудио mp3
Похожие видео
array(10) {
[0]=>
object(stdClass)#6429 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "ewGGlNodEn8"
["related_video_title"]=>
string(81) "SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness"
["posted_time"]=>
string(21) "4 года назад"
["channelName"]=>
string(23) "Pahla B (Get Your GOAL)"
}
[1]=>
object(stdClass)#6402 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "y2WqpWhm400"
["related_video_title"]=>
string(74) "TONE Your Abs, Arms & Butt with THIS Light Dumbbells Workout | 5PD #62"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
string(23) "Pahla B (Get Your GOAL)"
}
[2]=>
object(stdClass)#6427 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "gtqt5krDRiY"
["related_video_title"]=>
string(56) "Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
string(23) "Pahla B (Get Your GOAL)"
}
[3]=>
object(stdClass)#6434 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "RSxBqqYRTNY"
["related_video_title"]=>
string(53) "MENOPAUSE Strength Workout (1/2) | Joe Wicks Workouts"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
string(30) "The Body Coach TV by Joe Wicks"
}
[4]=>
object(stdClass)#6413 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "-nIhui2yQiA"
["related_video_title"]=>
string(72) "Overhead Press for Women Over 50 | Strength, Mobility + 9 Min Fix Inside"
["posted_time"]=>
string(21) "9 дней назад"
["channelName"]=>
string(27) "GrandmaSTRONG | Sheree King"
}
[5]=>
object(stdClass)#6431 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "_CNUJgFKNLE"
["related_video_title"]=>
string(53) "SLIMMING Strength Workout for Women Over 50 | 5PD #13"
["posted_time"]=>
string(21) "3 года назад"
["channelName"]=>
string(23) "Pahla B (Get Your GOAL)"
}
[6]=>
object(stdClass)#6426 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "0-9kvW1DLOo"
["related_video_title"]=>
string(65) "25 Minute METABOLISM BOOST Workout for MENOPAUSAL Women | 5PD #63"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
string(23) "Pahla B (Get Your GOAL)"
}
[7]=>
object(stdClass)#6436 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "z1fcRRZN7Lo"
["related_video_title"]=>
string(76) "Anti-Aging Workout // Strength & Balance Compound Combination Exercises!"
["posted_time"]=>
string(19) "1 год назад"
["channelName"]=>
string(19) "SeniorShape Fitness"
}
[8]=>
object(stdClass)#6412 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "3xfy5Epks1M"
["related_video_title"]=>
string(65) "BOOST Your METABOLISM & BUILD Body Strength over 50 | 5PD #49"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
string(23) "Pahla B (Get Your GOAL)"
}
[9]=>
object(stdClass)#6430 (5) {
["video_id"]=>
int(9999999)
["related_video_id"]=>
string(11) "HARwok4lBM0"
["related_video_title"]=>
string(43) "Sweaty MENOPAUSE STRENGTH Workout | 5PD #60"
["posted_time"]=>
string(21) "2 года назад"
["channelName"]=>
string(23) "Pahla B (Get Your GOAL)"
}
}
