Firefly Pose (Titibhasana) • A 10- Minute Practice of Strength & Softness
Автор: Yoga Access By Rosie
Загружено: 2026-01-25
Просмотров: 19
This 10- minute Firefly (Titibhasana) practice is a progressive, breath-led journey into strength that stays soft and responsive.
We move intentionally from grounded preparation into standing and folding shapes that open the hips, awaken the core, and build upper-body support — step by step, without rushing. The practice emphasizes organization over force, allowing Firefly to emerge from steadiness rather than effort.
You’ll be guided through:
• forward-fold exploration to support lift and length
• clear transitions that build confidence and control
• a calm, unhurried approach to Firefly as the peak pose
This practice is for you if you’re:
• working toward Firefly
• refining arm balance technique
• rebuilding trust after time away
• exploring strength with more presence and ease
Rest whenever needed. Modify freely. Let strength stay soft.
🔗 Props used are linked below
Yoga Mat
USA LINK https://amzn.to/4hv2hzx
CDN LINK. https://amzn.to/42WfTOl
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#YogaAccess #FireflyPose #Titibhasana #ArmBalance #StrengthAndSoftness #EmbodiedYoga #MindfulMovement #VinyasaYoga
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