“Wise Weights with Shanti 🐶💛

Wise Weights | 30-Min Strength, Cardio & Balance

Join this 30-minute full-body workout designed for active older adults! We combine low-impact cardio, strength training with weights and resistance bands, and gentle balance exercises to help improve strength, stability, and everyday confidence. Options are offered so you can move at a pace that feels right for you.

✨ Bonus: This class features a very cute furry assistant—my dog Shanti—stopping by to cheer us on!

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Here you’ll find:
✨ Chair yoga & gentle flows
✨ Yoga for menopause, healthy aging & real-life bodies
✨ Mobility & flexibility sessions to reduce stiffness
✨ Strength + yoga fusion for confidence & balance
✨ Beginner-friendly classes with clear, encouraging guidance

My mission is simple: to help you feel stronger, calmer, and more empowered in the body you’re in — no matter your age, size, or starting point. You don’t need to be flexible. You don’t need experience. Just show up as you are.

This is yoga for everyBODY — joyful, inclusive, and made to help you thrive.

Subscribe and join our growing community of empowered movers. You deserve to feel this good.