Why Gay Men Are Numbing Out

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So many of us are silently struggling. We’re stuck in loops of endless scrolling, sex apps, overworking, and substance use — not because we’re weak, but because we’re trying to escape something deeper.

In this honest and vulnerable conversation, I sit down with Kyle, a coach who works with queer men, to unpack why numbing is so common in our community, what it costs us, and how to begin feeling again.

We talk about:
The most common numbing behaviors in gay men
What drives us to disconnect from our emotions
How shame and survival shape our habits
Real steps you can take to start reconnecting with yourself

Whether you’re caught in a pattern you can’t name, or just starting to wake up to how disconnected you feel — this one’s for you.

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