Why You Don’t Feel Good Enough – The Truth About Self-Worth | Brene Brown
Автор: BRENE BROWN WISDOM
Загружено: 2025-12-17
Просмотров: 13
#SelfWorthHealing #OvercomingShame #EmotionalGrowth #BreneBrownWisdom #InnerConfidence #personalhealing
This video explores why so many people carry the quiet belief that they are not good enough. Inspired by Brené Brown’s research on shame, vulnerability, and self-worth, it uncovers how comparison, fear of judgment, and past experiences shape our inner dialogue. Through honest reflection and compassionate insight, this talk helps you understand the roots of self-doubt and offers guidance to rebuild self-worth based on authenticity, courage, and self-acceptance.
Watch this video if you constantly doubt yourself or seek validation from others. It helps you recognize how shame influences your self-worth and shows a healthier path forward. You’ll gain emotional clarity, self-compassion, and practical insight to stop feeling “not enough” and start valuing yourself from the inside out.
0:00 Introduction & the feeling of not enough,
2:40 Where self-worth really comes from,
5:30 How shame shapes self-doubt,
8:45 Comparison and external validation,
12:00 Vulnerability vs perfectionism,
15:20 Breaking the shame cycle,
18:40 Rebuilding inner confidence,
21:50 Living from self-acceptance,
24:30 Final reflection & key takeaway,
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