When OCD Changes Themes: How to Outsmart the Trap

Does your OCD constantly shift to new themes? Just when you think you've figured it out, it latches onto something else — health, relationships, breathing, morality… the cycle never seems to end.

In this episode, I’m breaking down why OCD changes themes and how it tricks you into believing each new obsession is something completely different — when really, it’s the same trap in disguise.

I also share 3 practical tips to help you stop chasing every new fear and start letting go of the need for certainty.

Whether you’re struggling with intrusive thoughts about contamination one day, and existential dread the next, this video will help you step back, zoom out, and regain a sense of clarity and direction.

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💬 Drop a comment below if you’ve noticed OCD changing themes in your own experience — I’d love to hear from you.

DISCLAIMER
This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support.

#OCD #OCDRecovery #IntrusiveThoughts #SensorimotorOCD #PureO #MentalHealth #Anxiety #ERP #ACT #OCDThemes #ObsessiveCompulsiveDisorder