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What I wish I knew Before Starting HYROX Training in 2024
Автор: Rich Ryan
Загружено: 2024-12-19
Просмотров: 13936
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Thank you for checking out the video. I hope it will help your HYROX Training. If you enjoyed it, please subscribe or share it with your HYROX friends.
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00:00 Intro
00:55 Double Threshold
03:44 RMR Essentials
04:00 Acceleration Week
06:40 Intensity Progression
09:14 Aerobic Strength Training
10:50 Micro-Tapers
#hyrox #hyroxtraining #richryanhyrox
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