60 MIN INTENSE FULL BODY HIIT Workout | Burn Fat, Build Muscle (At Home)

#homeworkouts
#hiitworkout #vfitwithvera

Hey guys🫶🏼 This is a NEW 60 MIN INTENSE FULL BODY HIIT Workout | Burn Fat, Build Muscle (At Home)! Get ready to MELT CALORIES, SCULPT & TONE with this METABOLIC HIIT Workout!
✅The structure of this ABSOLUTE KILLER SUPER SWEATY session is simple but effective; we start with a 5 min WARM UP followed by a 50 min routine, alternating🔥FAT BURNING CARDIO & 💪🏼MUSCLE BUILDING exercises. [ I am using 5 kg / 11 lb dumbbells ] This will keep your heart rate 🆙 during the entire session. A 5 min COOLDOWN & STRETCH will RELAX THE BODY🧘🏼‍♀️and bring the sense of accomplishment✨

✅If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, but mimicking the moves! No excuses, right😉

► DURATION: 60 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 690-1030
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #fatburning #weightlossprogram #fatburn #metabolichiit #hiit #fullbodyhiit #homefitness #loseweight #cardio #burncalories #intense #caloriekiller #losefat
00:00:00 HELLO
00:00:15 WARM UP
00:05:07 HIIT & POWER
00:55:09 COOLDOWN & STRETCH