Planet Fitness Ab Machines (HOW TO USE ALL OF THEM!)
Автор: KevTheTrainer
Загружено: 2023-04-12
Просмотров: 298605
PLANET FITNESS AB MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the ab machines at Planet Fitness for a core workout targeting your abdominals and obliques.
TIMESTAMPS
0:00 - Intro
0:09 - How to Use Lying Abdominal Crunch Machine
0:41 - How to Use Abdominal Crunch Machine
1:09 - How to Abdominal Crunch Machine (Planet Fitness Express 30 Minute Workout Variation)
1:48 - How to Use Abdominal Crunch Machine with Front Handles
2:19 - How to Use MTS Abdominal Crunch Machine
3:10 - How to Use Abs Bench Machine
3:58 - How to Use Torso Rotation Machine
4:51 - How to Use Ab Coaster Machine
5:42 - How to Use Decline / Incline Bench with Targets
6:54 - How to Use Hanging Leg Raise Machine
#planetfitness #abworkout #workout
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