Qust-e-Shireen Ke Fayde/Istemal | Costus Root Benefits | Dr. Ibrahim

Today, Dr. Ibrahim talked about the benefits of Qust-e-Shireen, also known as Costus or Costus Root, a herb widely used in traditional medicine. This herb, with its large leaves and trumpet-shaped flowers, has a range of medicinal uses. It's particularly noted for its positive effects on respiratory health, digestion, and inflammation. Qust-e-Shireen has been used for centuries in traditional medicine systems like Unani and Ayurveda and is still valued today for its various health benefits. However, it's important to use it cautiously and under the guidance of a healthcare professional, especially for pregnant women, nursing mothers, and individuals with medical conditions.

Common Names:

English: Costus, Costus Root
Biology: Saussurea lappa
Urdu: قسط شیرین
Hindi: कोस्टस, कोस्टस रूट, Kuth, Kut Root, Indian Aloe
Arabic: Qust al-Hindi


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0:00 Intro to Qust-e-Shireen
0:27 Natural Habitat and Origins
1:25 Benefits for Digestive Health
1:54 Support for Respiratory and Thyroid Health
2:43 Relief for Throat and Sinus Issues
3:28 Proper Dosage and Administration
4:08 Ayurvedic Applications of Qust-e-Shireen
4:25 Summary and Closing Thoughts


Qust-e-Shireen, also known as Costus root, boasts a long history in traditional medicine like Unani and Ayurveda. This perennial herb, reaching 2 meters, offers various plant parts, primarily the root, for medicinal use. While promising benefits exist, including respiratory and digestive relief, anti-inflammatory and antimicrobial properties, and uses in fever reduction and skin health, caution is crucial.

Traditional preparations involve decoctions, teas, and powders, but dosage varies with the condition and requires professional guidance. Remember, while potential benefits exist, Qust-e-Shireen can have side effects and interact with medications. Pregnant women, nursing mothers, and individuals with medical conditions should always consult a healthcare professional before using it.


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