Road to Sub
Автор: Liam Laverty
Загружено: 2025-11-23
Просмотров: 100
The first episode of a new 4-part marathon docuseries leading up to Valencia marathon.
Earlier this year I ran my first marathon in Tokyo. I narrowly missed out on the goal and learned a lot. This episode goes back to that race, what went wrong, and why the goal is now sub-2:50 in Valencia.
In this episode:
– Tokyo marathon recap
– The mistakes and lessons from my first marathon
– Shifting the goal from sub-3 to sub-2:50
– Training block overview
– Biggest long run of the cycle (Valencia)
– Mindset going into the final few weeks
– Behind-the-scenes of how I actually train
Weekly episodes will drop leading up to Valencia.
Thanks for watching & supporting the series - plenty more to come 🫡
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