Heel Pain - 5 Home Remedies | ಪಾದ ಮತ್ತು ಹಿಮ್ಮಡಿ ನೋವಿಗೆ ಪರಿಹಾರ 5 ಮನೆಮದ್ದುಗಳು

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Heel Pain - 5 Home Remedies | ಪಾದ ಮತ್ತು ಹಿಮ್ಮಡಿ ನೋವಿಗೆ ಪರಿಹಾರ 5 ಮನೆಮದ್ದುಗಳು

V77 - 9 Exercises for Heel Pain Relief | ಪಾದ / ಹಿಮ್ಮಡಿ ನೋವು ನಿವಾರಣೆಗೆ 9 ವ್ಯಾಯಾಮಗಳು
   • V77 - 9 Exercises for Heel Pain Relief  | ...  

5 Causes for HEEL PAIN - Home Remedies & Treatment Options | ಹಿಮ್ಮಡಿ ನೋವಿಗೆ ಮೂಲ ಕಾರಣವೇನು?
   • 5 Causes for HEEL PAIN - Home Remedies & T...  

Are you waking up with sharp heel pain in the morning? Or feeling a constant ache in your heel after standing or walking for long hours? Most people immediately assume it's plantar fasciitis — but did you know there are several other possible reasons behind heel pain?

In this video, we go beyond just teaching. We explain why heel pain happens, how to identify the real cause, and what you can do about it — at home, with simple remedies that actually work.

Common causes of heel pain (not just plantar fasciitis)

Achilles tendinitis – pain at the back of the heel

Retrocalcaneal bursitis – inflammation behind the heel bone

Calcaneal spur – a bony growth under the heel

Ankle tendinitis – inner or outer heel pain

Why the pain is worst in the morning

How to differentiate between different types of heel pain

What plantar fascia actually is, and how it gets inflamed

🏠 5 Effective Home Remedies You’ll Learn:
Hot & Cold Water Therapy (Contrast Hydrotherapy) – for reducing pain and inflammation naturally

Coconut Oil Massage at Night – how this traditional remedy can improve blood flow and healing

Foot Rolling Technique – using a cold water bottle or tennis ball to ease tension in your foot

Stretching Exercises – including towel stretches and wall calf stretches to relieve strain

Choosing the Right Footwear – why your daily shoes matter and what to look for

These remedies are easy to follow, require no medications, and can give you relief if done consistently.

So if you're tired of just managing the pain and want to understand the root cause, this video is for you. Watch till the end for clear demonstrations and tips from a medical perspective.

For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook:   / bhagwathospitalsagar  
Instagram:   / bhagwathospital  
Linkedin:   / drkishanbhagwat