DAY 16 ≫ 10MIN PUSH POWER ≫ Build Muscle At Home ≫ Thomascali

Welcome to DAY 16/30. Today we're doing a 10-Minute PUSH POWER Workout. Your chest, shoulders & triceps will be on fire after this workout. You don't need any equipment besides a chair. Time to build your dream body! Keep grinding, I'll see you tomorrow on DAY 17! 🔥

💪 Full 30-DAY Home Muscle Plan:
► DAY 1:    • DAY 1 ≫ 15MIN PUSH DAY ≫ Build Muscle At H...  
► DAY 2:    • DAY 2 ≫ 15MIN PULL DAY ≫ Build Muscle At H...  
► DAY 3:    • DAY 3 ≫ 15MIN LEG DAY ≫ Build Muscle At Ho...  
► DAY 4:    • DAY 4 ≫ 10MIN MOBILITY ≫ Build Muscle At H...  
► DAY 5:    • DAY 5 ≫ 10MIN ABS ≫ Build Muscle At Home ≫...  
► DAY 6:    • DAY 6 ≫ 20MIN FULL BODY ≫ Build Muscle At ...  
► DAY 7:    • DAY 7 ≫ 15MIN STRETCH ≫ Build Muscle At Ho...  
► DAY 8:    • DAY 8 ≫ 12MIN CORE ≫ Build Muscle At Home ...  
► DAY 9:    • DAY 9 ≫ 15MIN PUSH DAY ≫ Build Muscle At H...  
► DAY 10:    • DAY 10 ≫ 12MIN PULL DAY ≫ Build Muscle At ...  
► DAY 11:    • DAY 11 ≫ 10MIN MOBILITY ≫ Build Muscle At ...  
► DAY 12:    • DAY 12 ≫ 12MIN LEGS ≫ Build Muscle At Home...  
► DAY 13:    • DAY 13 ≫ 10MIN FULL BODY ≫ Build Muscle At...  
► DAY 14:    • DAY 14 ≫ 12MIN FLEXIBILITY ≫ Build Muscle ...  
► DAY 15:    • DAY 15 ≫ 10MIN ABS ≫ Build Muscle At Home ...  
► DAY 16:    • DAY 16 ≫ 10MIN PUSH POWER ≫ Build Muscle A...  

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🎥 My 5 YEAR Calisthenics Transformation:
►    • My 5 YEARS Calisthenics Transformation (Sk...  

🎥 How to go from SKINNY to MUSCULAR without gym:
►    • Go From SKINNY to MUSCULAR Fast (without gym)  

NEVER STOP HAVING FAITH.

#PushWorkout #ChestWorkout #HomeWorkout #Calisthenics #NoEquipment #UpperBody #CalisthenicsFam #StrengthTraining #BeginnerWorkout #Thomascali

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