Top Surgery Breathing Routine | Pre + Post-Op Recovery

0:00-0:19 Welcome
0:20-1:32 Why the breath is important
1:33-5:50 Drill 1 Back of ribcage decompression
5:51-7:57 Common Mistakes
7:58-11:10 Drill 2 Front of ribcage decompression
11:11-11:44 Thank you

Breathe easier, heal faster, and feel more connected to your body. 🌬️

In this video, I’ll guide you through simple breathing drills designed for before and after top surgery. These exercises support your recovery by improving chest mobility, reducing tension, and helping you reconnect with your breath as you heal.

You’ll learn:
✨ Gentle pre-op breathing prep to build comfort and awareness
💪 Post-op breathing routines for mobility, strength, and relaxation
🩷 Mindful breathing tools to ease anxiety and support healing

Whether you’re pre-op, newly post-op, or months into recovery, these drills can help you feel grounded, confident, and comfortable in your body.

🧘‍♂️ What you’ll need:

A quiet space

A chair or mat

An open mind and gentle patience with your healing process

If this video helps you, please like, comment, and subscribe — it supports the channel and helps more people preparing for or recovering from top surgery find this resource. 💖

If you like this approach check out my pre and post top surgery programs!⬇️

Free Pre/Post eBook here ➡️https://www.proudmvmt.com/

Top Surgery Programs & App ➡️https://proudmovement.mvt.so/

My Linktree ➡️https://linktr.ee/proud.mvmt





#TopSurgeryRecovery #BreathingExercises #TransHealth #PNFBreathing #ChestMobility #TopSurgeryHealing #TransRecovery #PostOpCare