Why Heel Pain Happens | Tips Stop Heel Pain Fast

🩺🥼 Welcome to Dr. Health Hub – where every episode begins with a Doctor’s Tip You Can Trust.

Why do people get heel pain? If your first steps in the morning feel like stepping on a sharp stone, this video is for you. Most heel pain is caused by plantar fasciitis — inflammation of the thick band of tissue under the foot. In this Dr. Health Hub episode, we explain heel pain clearly and simply — based on trusted medical guidelines — and show safe treatment methods at home.

✅ In this video, you will learn:
What causes heel pain
Symptoms of plantar fasciitis
Home treatment methods
Best footwear for heel pain
When heel pain is serious (red flags)
How to prevent heel pain from coming back

This episode follows real medical knowledge in simple language so you can protect your health with confidence.
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⏱️ YouTube Timestamps (Chapters)

00:00 – Heel pain introduction
00:22 – Why heel pain happens
00:52 – What is plantar fasciitis
01:30 – Why heel pain is common
02:05 – Causes of heel pain
02:45 – Risk factors (shoes, work, weight, foot type)
03:20 – Symptoms of plantar fasciitis
04:00 – Why pain is worse in the morning
04:33 – When heel pain affects both feet
04:58 – How doctors diagnose heel pain
05:28 – Do you need X-ray or MRI?
05:55 – Other causes of heel pain (DDx)
06:25 – Red flags – when heel pain is serious
07:00 – Treatment step by step
07:25 – Ice therapy and pain control
07:52 – Stretching exercises
08:22 – Footwear and heel support
08:52 – Medicines – yes or no?
09:18 – When to see a doctor
09:45 – Prevention tips
10:10 – Final summary
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#HeelPain #PlantarFasciitis #FootPain #HealthTips #PainRelief #FootCare #MedicalEducation #DrHealthHub #DrTipYouCanTrust #HealthAwareness
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🩺 Disclaimer
Dr. Health Hub shares content for health education and awareness only. It is not medical advice. Always consult a qualified doctor for personal care.


Note: All medical terms are used only for education. This channel does not promote harmful or unsafe content — our goal is to provide trusted health tips and prevention guidance.
🎓 Education only — not a substitute for medical care.
🧑‍⚕️ Watching does not create a doctor–patient relationship.
📞 Emergencies or red-flag symptoms: call your local emergency number.
📋 Always consult your own clinician before acting on any information here.
📅 Sources: CDC, WHO, UpToDate, AMBOSS, AAFP.org, Medscape (last review: Oct 2025).