🕉️Guided Meditation for Anxiety & Stress Relief | Vata Balancing, Inner Peace & Deep Relaxation

🌿 Anxiety Relief Guided Meditation | Calm Your Mind, Soothe Your Nervous System, Heal with Ayurveda & Energy Work 🌿

Welcome to this deeply calming guided meditation by Dr. Sashina Ramnunan, Ayurvedic Doctor, Vedic Astrologer, and Energy Healer. This meditation is designed to release anxiety, balance Vata dosha, and restore peace in both mind and body.

If you’ve been feeling restless, overwhelmed, or unable to switch off your mind, this meditation will guide you through breathwork, visualization, affirmations, and mantra healing to gently anchor you back into the present moment.

🕉️ In this session, you will:

Ground your energy and feel safe in your body

Calm racing thoughts with mindful breathing

Use Ayurvedic-inspired visualization to balance excess Vata energy

Release nervous tension and emotional heaviness

Receive healing mantras for inner peace

Restore harmony to your mind, body, and soul

💛 Perfect for:

Morning or evening relaxation

Calming anxiety before sleep

Stress relief during challenging days

Daily emotional self-care and spiritual healing

✨ Ayurvedic & Spiritual Healing Elements Included:

Vata-balancing techniques to stabilize the nervous system

Sanskrit mantra: Om Shaanti Shaanti Shaanti for deep peace

Gentle imagery rooted in nature and cosmic healing energy

Grounding affirmations to help you feel centered and supported

📌 For best results:
Listen daily, use headphones, and create a peaceful environment. Enhance the experience with lavender or vetiver essential oil, a warm herbal tea, or a cozy blanket.

🎧 More Meditations Coming Soon:
Subscribe for guided meditations for hormonal balance, grief healing, insomnia relief, and chakra alignment.

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𝐈 𝐡𝐞𝐥𝐩 𝐡𝐢𝐠𝐡-𝐚𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐦𝐞𝐧 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧 𝐛𝐫𝐞𝐚𝐤 𝐤𝐚𝐫𝐦𝐢𝐜 𝐜𝐲𝐜𝐥𝐞𝐬, 𝐚𝐥𝐢𝐠𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐬𝐨𝐮𝐥’𝐬 𝐩𝐮𝐫𝐩𝐨𝐬𝐞, 𝐚𝐧𝐝 𝐫𝐢𝐬𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞𝐢𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧.

I’m Dr. Sashina Ramnunan — Ayurvedic Doctor, Vedic Astrologer, Psychic Channel, Energy Healer & Spiritual Mentor.

For over 15 years, I’ve guided visionary leaders, entrepreneurs, creatives, and seekers through soul-level healing, energetic mastery, and deep spiritual awakening.

My clients come to me when:
🕊️ Success feels empty and they crave deeper purpose
🌿 Burnout or emotional blocks are interrupting their growth
🔮 They’re ready to shift generational karma and step fully into their dharma
🔥 They need clarity, healing, and high-frequency guidance on their next chapter

Here on YouTube, you’ll receive transformational teachings on:

🌟 Vedic Astrology & Soul-Based Tarot
🌿 Ayurvedic Wisdom for Mental & Emotional Mastery
💎 Energy Work & Higher Consciousness Healing
🧿 Masculine/Feminine Polarity, Shadow Work & Purpose Activation

I don’t offer surface-level fixes. I hold sacred space for true evolution.

✨ If you’re a high-level soul ready for real change—
🎯 If you’re done repeating the same karmic loops—
You’re in the right place.

💫 Ready to Explore Your Karmic Blueprint?

📩 Apply to work with me 1:1 or inquire about my exclusive private mentorship for conscious men and women:
👉 www.DoctorSashina.com/workwithme

Tags:
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