I Need More Sleep in Med School

We spend 8 hours a day sleeping, that's 33% of the 24 hours available to us each day. So if we sleep for 1/3 of our life, it helps to understand how to get good sleep.

Check out the watch I bought to track my sleep - https://amzn.to/3fMi11o
(it's not sponsored but I receive a few pennies every time someone buys using my link!)

0:00 - sacrificing sleep
1:21 - tracking sleep (data)
2:20 - so what is sleep?
3:56 - lifestyle changes
6:13 - outro

For business enquires and sponsorships - [email protected]
For video suggestions/ideas - [email protected]

Link for the study supplements I use - BRAINZYME: https://goo.gl/JPWNAv
Discount Code: ryhan10

Have a listen to our podcast with the BMJ - https://open.spotify.com/show/7A92ZIP...

Snapchat -   / ryhan96x  
Instagram -   / ryhanx  

Links for all the MED SCHOOL books I use and my stethoscope:
GRAYS ANATOMY BOOK - https://goo.gl/wfHyto
GRAYS ANATOMY FLASHCARDS - https://goo.gl/SwUihW (MY FAVOURITE RESOURCE FOR ANATOMY)
K+C CLINICAL MEDICINE - https://goo.gl/2nr5nF
OXFORD CLINICAL MEDICINE - https://goo.gl/N1W8pN
K+C POCKET ESSENTIALS - https://goo.gl/NC1rzm

MY STETHOSCOPE BLACK EDITION - https://goo.gl/kSS4rk (MOST POPULAR IN HOSPITALS)

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Disclaimer: All views expressed in my videos are of my own and do not represent the university or the profession I am a part of.