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5 Ways to Escape Side Control
Автор: Honu BJJ Reno
Загружено: 2025-06-26
Просмотров: 45
Описание:
Here’s a thought. Every escape is a hip escape. So to escape side control we have to free our hips. All five routes I show here begin with getting a frame or an underhook, which create the space and freedom to move your hips into the open space on the far side, or the side opposite your opponent’s body. Knowing how to get a frame and an underhook is a crucial skill for all bottom escapes.
#bjj #grappling #jiujitsu
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