Release Any Distress About a Situation / Person. Guided Practice to Feel Fully Relaxed & at Ease

Do you feel stressed, annoyed or at unease about a situation or person? Often this kind of stress and unease in our system can cause us to spin around in our heads or to drag the emotions along into our life and take away from our life energy, joy, and drive. If we look at them and release the stuck energy, emotions, and thoughts we will feel lighter and, most probably, the situation or the relationship with the person will improve. But this is just a side effect as the main effect will be that we will feel much lighter and happier again. This video is a guided practice for you to release those emotions and thoughts rushing through your system so you can relax fully again. If you follow along in this video it will be very likely that you will feel fully relaxed after doing this guided practice. And if not you will have all the tools available at your hand to release until you feel fully released and relaxed again.

This method of releasing is a method that was originally created by Lester Levenson. Today there are many different versions of releasing, some of the most popular are the Release Technique by Larry Crane, the Sedona Method by Dale Dwoskin, Letting Go by David Hawkins, and Revealing by Brian Begin. Through my own experience, and by working with many other embodiment coaches and participating in many personal development programs (e.g. Rachel Rickards, Buster Rådvik, Christian Pankhurst, Heart IQ, Embodied Intimacy, The Field Facilitator Training) I developed my own ways of releasing.

Releasing helps you to release stress, tension, and excessive thought in your system. Similar ideas have persisted through different traditions and the main idea is to welcome and to let go. Letting go (also often talked about by David Hawkins) is one of the simplest and yet most fundamental processes in personal growth and spiritual development.

#Releasing #lesterlevenson #lettinggo #letgo #embodiedauthenticity

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Video Title: Release Any Distress About a Situation / Person. Guided Practice to Feel Fully Relaxed & at Ease