digital diary: working through seasonal depression + finding your glimmers

📖 digital diary: working through seasonal depression + finding your glimmers

one day recently I pulled out my phone, opened Voice Memos and just...brain dumped after an emotionally rough month. talk therapy is one of the ways that I'm able to work through my emotions efficiently. this digital diary includes raw audio of my conclusions about seasonal depression, how to "cure" it and finding glimmers—the opposite of triggers—to ground your nervous system and come back to self. the video itself documents my daily life from the moment that I noticed the SAD clouds rolling in to present day where I'm a little more grounded and able to convey my feelings through my art.

if you've ever been in a heavy mental or emotional state, you're not alone. I just hope this video can bring someone a new perspective on finding the light at the end of the tunnel.

thanks for watching, fam. have a good one, be careful, love ya. ♥️

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digital diary
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seasonal depression
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