Dealing W/ Negative Emotions (How Non-Duality Suppresses Your Feels)

This video is a guide to work with emotions through various Contemplative CrossFit tools. How To deal with anger, fear, guilt, shame and jealousy. The source of all dissatisfaction. How reactions and triggers arise. What and where exactly are emotions? The importance of compassion, and understanding karma, causes and effects. Spiritual bypassing and how non-duality can suppress your feels. Shadow work, and the neuroscience of ‘letting go’. Very juicy stuff brah

Timestamp
0:00 Release from suffering vs being the richest and the most aesthetic person in the world
1:24 The 2 Darts Of Experience
4:24 Selfing As A Form Of Avoidance
5:09 The Source Of All Dissatisfaction
6:25 Working With Fear, Anger, Guilt and Shame
7:07 What Are Emotions
10:42 Tools To Deconstruct Thoughts And Emotions
12:40 The Divergent Theme of Guilt, Anger, and Blame
13: 30 Unconditional Love, Traumas, And Acceptance
14:38 Karma, And The Paradox Of Time
15:32 Spiritual ByPassing And The Dark Side Of Non-Duality
18:11 On Shadow Work and Therapy
20:41 How To Never Get Triggered By Other People
22:40 The Neural Mechanism Behind 'Be Aware' and ‘Letting Go’
24:04 Habits, Addictions & The Wheel Of Samsara
25:14 Why Emotions Are Not “In The Body”
29:04 Beyond Nirvana And Samsara

filmed and edited by frank yang

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Last section about emotion and 'container' is inspired by
http://www.uncoveringlife.com/emotions/
and Stephen Batchelor

#compassion #shadowork #nirvana