IMPROVE POSTURE AND FLEXIBILITY OF KIDS | EASY YOGA FOR BEGINNERS | | YOGA BY LILLY
Автор: Yoga By Lilly
Загружено: 2025-11-13
Просмотров: 1120
Welcome to YOGA BY LILLY! 🌈
In this fun and easy yoga session, we’ll focus on improving posture, flexibility, and balance — perfect for kids and beginners! These gentle movements help children develop strength, focus, and body awareness while having fun through mindful movement.
Through this short and engaging routine, kids will learn how to:
🧘♀️ Strengthen their muscles and improve posture
🌿 Increase flexibility and coordination
💫 Relax their mind and boost concentration
This is a great way for children to stay active, calm, and confident — both at home and at school!
💕 What You’ll Need:
A yoga mat or soft surface
Comfortable clothes
A cheerful spirit and open heart!
🧘♂️ Benefits of Kids Yoga:
Builds confidence and body awareness
Enhances balance and flexibility
Encourages mindfulness and relaxation
🌟 Stay Connected:
If you enjoyed this video, don’t forget to like, subscribe, and share for more easy yoga routines for kids and families.
👉 Subscribe here: @Yogabylilly
#YogaByLilly #KidsYoga #PostureAndFlexibility #YogaForBeginners #FunYoga #HealthyKids #MindfulMovement
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