The Science of Vision Boards & How to Make Them Work for You | Tara Swart's Advice in 45 Minutes

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✎ In this video, Evan Carmichael sits down with Dr. Tara Swart Bieber to explore the science behind visualization and vision boards. Dr. Tara explains how our brains utilize selective filtering, selective attention, and value tagging to help us focus on what’s important. By consistently exposing our brains to visual images or goals, we prime ourselves to notice and seize opportunities that align with our desires. She emphasizes that vision boards should be action boards, pushing us to actively work towards our goals rather than passively waiting for them to manifest.

Dr. Tara also delves into the importance of brain health, discussing key factors like rest, nutrition, and mindfulness. She highlights how the brain consumes a significant portion of our energy and nutrients, stressing the importance of feeding it well. By maintaining a brain-care-first attitude, we not only boost our cognitive functions but also enhance our overall well-being. Simple changes like increasing water intake, practicing mindfulness, and ensuring good sleep posture can make a substantial difference in brain performance and health.

Finally, the conversation touches on the significance of controlling our environment and the information we consume. Dr. Tara points out the impact of negative news on our mental state and the importance of surrounding ourselves with positive stimuli. By practicing proper manifestation techniques and understanding neuroplasticity, we can rewire our brains for success. Dr. Tara advocates for journaling as a tool for self-reflection and growth, helping us to recognize patterns and make informed changes in our lives.

★ BOOKS ★
• Momentum: https://amzn.to/3kJZIAv
• Build to Serve: https://amzn.to/3XZiCSg
• Your One Word: https://amzn.to/3R9qVII
• The Top 10 Rules for Success: https://amzn.to/3JcNZVe
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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
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✔ SOURCES ✔
   • How to change your brain to get what you w...   mindbodygreen
   • Change Your Brain: The Power Of Neuroplast...   Deep Dive with Ali Abdaal
   • Neuroscientist: This Is How You Manifest Y...   Dr Rangan Chatterjee
   • 440. The Science of Manifestation with Dr....   Almost 30 Podcast

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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe