How to Program a Functional Bodybuilding Workout (5 Considerations)

In this video OPEX CEO, Carl Hardwick, explains 5 things you need to consider before you program a functional bodybuilding workout.

What is Functional Bodybuilding?

Functional Bodybuilding (aka FBB) is a form of training that prioritizes quality of movement over intensity.It focuses on building motor control. This methodology is beneficial to athletes because it can enhance performance. For non-athletes, it helps them look good, move well and gain mental clarity.

Functional Bodybuilding was created by an OPEX Coach and former OPEX Athlete Marcus Filly: https://revival-strength.com/

OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.

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