How to Oil Pull

Oil pulling has been getting a lot of attention this past few of years but is it really effective? In this video, I will show you how to properly oil pull. Hype vs facts, learn about oil pulling, the benefits and safety concerns by checking this article https://askthedentist.com/oil-pulling...

When you oil pull, make sure you are using organic, pure and unrefined, cold-pressed virgin coconut oil. Here's the brand that I use.

VITA COCO ORGANIC COCONUT OIL
https://amzn.to/2S1DMxo

Oil pulling works best if you have good oral health habits like biofilm management, supplementing with vitamins and, eating a healthy diet that's rich in vitamin K2. Most of the healthy and harmless products are not found on grocery shelves or in big-brand stores. Here are some of the products I personally use (and they are delivered right at your doorstep).

FOR BIOFILM MANAGEMENT:
Boka Ela Mint Toothpaste: http://shrsl.com/16gbp
Boka Mint Floss: http://shrsl.com/16gcf
Boka Electric Toothbrush: http://shrsl.com/16gb5
Goby Electric Toothbrushes: https://askthedent.ist/goby-sonic

SUPPLEMENTS:
View our collection of vitamins and supplements to support oral health at https://askthedentist.com/collection/...

FOOD SOURCES OF VITAMIN K2 (the most important vitamin to support oral health):
Visit the Butcherbox site using the link below to get free bacon + $15 off on your first order. (orders within the US only)
Butcherbox: https://butcherbox.com/askthedentist

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DISCLOSURE:
Ask the Dentist is supported by readers and viewers. If you use one of the links above or links on the articles and video mentioned and buy something, Ask the Dentist makes a little bit of money at no additional cost to you. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. I only promote products that I truly feel will be valuable to you in improving your oral health.